JERK CHICKEN MEAL FULL
JERK CHICKEN MEAL FREE

This is so that you can warm up your dish without warming up the mango salsa – warm mango salsa and avocado may not taste so great! You will want to store the mango salsa, avocado and sugar snap peas separately from the chicken and rice. Wait until the dish has cooled down and then transfer individual servings into meal prep containers. This jerk-inspired chicken will last in the fridge for up to 4 days, making it a great meal prep lunch or dinner idea. If you want a low-carb version, leave out the brown rice.

JERK CHICKEN MEAL FULL

It’s a super filling and nutritious dish that’s packed full of protein, veggies and brown rice. This recipe has 557 calories per serving.

Lime juice – fresh or bottled lime or lemon juice can be used in this recipe.

Cilantro – if you don’t like cilantro, use parsley instead.

Red onion – use a sweet onion in place of red onion for a milder taste.

Red pepper – replace with another bell pepper colour (like orange or yellow) or leave this out entirely.

Mango – pineapple or peach will also give a tropical summer flavour to this recipe.Scotch bonnet peppers – try using jalapeno or serrano peppers instead.Nutmeg – mace is a great swap for nutmeg.Thyme – oregano would be the best substitute here.Allspice – cloves, nutmeg or cinnamon will all provide a similar flavour.

Garlic – use fresh or jarred minced garlic.Sweet onion – use yellow or white onions in place of sweet onions.Soy sauce – tamari or coconut aminos are the best substitutes for soy sauce.Brown sugar – make your own brown sugar using a combination of white sugar and molasses.Lime juice – fresh or bottled lime juice is best but lemon juice will work in a pinch.Olive oil – any neutral oil like avocado or grapeseed oil will work in place of olive oil.Avocado – use fresh diced avocado or guacamole for this bowl.Jalapeno peppers – use pickled jalapenos to reduce the heat level or leave them out entirely.

JERK CHICKEN MEAL FREE

Feel free to leave them out entirely as well.

Sugar snap peas – use snow peas, green beans or another green of your choice.

Brown rice – feel free to use long grain rice, white rice, or a different grain entirely like barley, farro or couscous.

Chicken breast – chicken thighs are a juicy cut of meat that can be used in place of chicken breasts.

Jerk chicken meal